5 Factor Diet
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Overview
The 5 Factors Diet is not based on a breakthrough thought or a particularly effectual exercise system but rather the number five. Harley Pasternak made the program to be simple to remember for his busy clients: meals use 5 ingredients, the diet lasts 5 weeks, and dieters are vital to eat 5 meals a day. And all the directions for this program are provided with a membership to the 5 Factor Diet website. Yet with small information provided upfront and a system that was originally made for people with schedules that are out of the ordinary, the 5 Factor Diet may not be suited for most people.
Program at a Glance
5 Factor Diet followers must commit to 5 meals a day, 5 weeks of dieting, and 25 minutes of exercise each day; they are allowed a single âcheat dayâ each week.

July 2nd, 2010
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