February 5th, 2011 
admin
A sample bodybuilder diet. To all those interested, I am certainly not the guy in the video, but would really like to look like that. I am just an average Joe who likes to go to gym. For those interested in loosing some body stout, you can try the 2000 calorie restricted ketogenic diet I am on, try out out the spreadsheet below, the diet is on the second page: spreadsheets.google.com Feel free to mail me if you want to know more about this!
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damnn my riddle is that i can eat all that throughout the day but its too much, i get bloated. i dont get full easily. dont get me incorrect im not huge or super skinny im just able to eat alooot more for someone my size
lol wats with the lightsaber noises
cereals with milk are excellent to gain weight???????????
@pwshadow lol why not? She probably knows more about gear than any normal wife! Woman cant live with them cant live without them.
poor woman
Hey… do you eat any eggs… might be simple er pop a few boiled eggs and or scramble them.. I make like 10 at a time.. You have the best wife in the world. Lucky
I wonder if she gives him his injections?
Now thats a excellent woman!!! she got a sister
hahaha….
congrats on all your progress man, you def place in the hard work!
@darkknight17 Thats why your stout
man that’s a lot of chicken breast! ur a huge dude tho, ima get here one day. i eat around 3 to 4 food meals and 2 shakes a day, just not that much chicken breast tho. i eat a lot of pasta and bagels, and 1 to 2 chicken breast a day, i place on 20 lbs in like 3 months, and my strength went up a lot to, i started out benching 135 and today i get bench 275. got any excellent bulking tips for me?? thanks
poor woman/stupid woman
DENNIS THE MENACE!!!!! we will miss you on that Olympia stage!
SORRY FOR THE LATE REPLY YES THAT US FOR 1 DAY DIET BUT NOW MY DIET HAS CHANGED I HAVE ADDED MORE CARBS BECAUSE MY ENERGY WAS GOING LOW SO NOW IT IS THIS
MEAL 1 PORRIDGE AND 1 BREAD MEAL 2 1 EGG YOLK 4 WHITE 2 BROWN BREAD MEAL 3 EAT WHATEVR HEALTHY SNACKS ALMOND NUTS PISTACIO NUTS I DRINK ARROUND 5 TO 6 GLASSES MILK MY WATER INTAKE IS LOW BECAUSE I AM TRYING TO GET CUT
their partnership is fantastic. i need a woman like that.
@Mysteri0usMem0 …yup
@steveoo6 ooo really well then… how about you reckon what you want and I reckon what want
see we are both pleased…
If you wanna increase your height ” Helpo Growth Formula ”
Just google it. Worked for me….
@tickyul lol oh well
@Mysteri0usMem0 and do my research? im a health fitness major im researching and studying this everyday…every book ive read clearly states a bodybuilder needs more protein
@steveoo6 Well, I do not see why not.
but i mean im not sayin ur incorrect bout this guys takin in too much protein, because that is an extreme amount, he does have to eat large amount of food to fuel his body even when hes not workin out but more carbs (unless hes cutting weight) are def needed like u say
protein is used for repair of connective tissue. bodybuilders place their body through a lot of stress everyday too, and the larger the person especially someone with huge amounts of muscle need a lot more macro nutrients…not sayin you need 600g or whatever like this guy lol but bodybuilders do need a lot, and they also need a lot of carbs. Same for endurance athletes as u said too, but they need more stout than protein to get them through long distance runs. I get a least 200-250g protein a day
@goldensurfer16 @steveoo6 hey if eating 300 grams of protein a day seems like its the truth then do as you like… i know what the truth and thats all i care about.. do some research first reconcile it or not endurance athletes need more protein than body builders cuz they place here bodies thru constant stress… body builders need to have more complex carbohydrates and less protein… why? cuz you need the carbs to be the fuel to then use the protein to rebuild muscle…
@steveoo6 do some research first reconcile it or not endurance athletes need more protein than body builders cuz they place here bodies thru constant stress… body builders need to have more complex carbohydrates and less protein… why? cuz you need the carbs to be the fuel to then use the protein to rebuild muscle…
@Mysteri0usMem0 you idiot! 75 grams is for the average person. a body builder is clearly not your average person. they place enormous stress on their muscles and therefore need adequate protein intake to repair and restore your health, and also grow. they would never see results with 75 grams a day!