This is a workout I performed in my backyard for the primal blueprint fitness contest for www.marksdailyapple.com. I woke up on a Friday before I had to go on a business trip to Sydney, Australia and surprisingly my wife and kids were all sound asleep. So i thought it was the perfect opportunity to not only get in a decent workout in my backyard, but also to film some footage for the contest. I was able to find some cinder blocks and a 4×4 lying around near my shed so was able to incorporate those as well…. This workout incorporates a circuit type workout and is intense. Some beginner, intermediate and some advanced moves. It’s all based on your fitness level and how you’re feeling that day. I performed all the moves and it took me about 35 mins to complete with the warm ups…
Video Rating: 4 / 5

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