You can buy both of these books at your local Barnes & Noble or Borders. The Eat Clean Diet by Tosca Reno: www.eatcleandiet.com The Body for Life by Bill Phillips: www.bodyforlife.com Not mentioned in my video by OXYGEN MAGAZINE is incredible and very inspirational!
Video Rating: 4 / 5

Here is the thing. Yes some of these exercises look scary. The first time I saw someone do the one leg squat my reaction was – you have got to be kidding right? Except the person I saw doing it was a 5 year ancient kid at his Karate lesson. He was competing with his teacher – a buff guy in his 30′s – to see who could crank out the most reps. The 5 year ancient won by the way. The really vital thing to remember is that you have to take on things that look scary now and over again and push yourself out of your comfort zone. I know this lady that has an expensive treadmill at home. She walks on it unfailingly twice a day. It’s fantastic to see her taking the time from her busy day, but when I inquire why she doesn’t try one of our 12 minute workout routines and save herself an hour of walking, she says that she doesn’t like to sweat. So she walks the hours away each day, but she has not improved her fitness level or changed her body composition along the way. Sometimes comfort can be a drag. Usually it just takes a gentle nudge to get people to try something new. Here are always ways to “train up” to being able to do anything. Every time we place these tutorial videos together we try and fill them with these nudges – to show you that you can start with the simplest possible alteration of an exercise and still get incredible benefits. The trick is to catch yourself from tuning out and being paid comfortable when you first encounter something new that looks on the surface to be impossible. If you …
Video Rating: 4 / 5