October 14th, 2011 
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♥ MY #1 WORKOUT TIMER & FIT KIT: bexlife.com ✔ EXPLORE: bexlife.com ✔ FOLLOW twitter.com ✔ LIKE: facebook.com ✔ SUBSCRIBE: www.youtube.com For a fantastic warmup, try my 4-Minute Tabata workouts: 1 www.youtube.com 2 www.youtube.com 3 www.youtube.com 4 www.youtube.com 5 www.youtube.com 6 www.youtube.com 7 www.youtube.com 8 www.youtube.com 9 www.youtube.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. Music by Kevin MacLeod (incompetech.com) Licensed below Creative try out “Credit 3.0″ creativecommons.org
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@genghisgirl Thanks I have 3 kids my last baby c-section been working out I run 3 miles a day 5 days a wk and some interval schooling but my stomach is not as flat as I would want as far as clean eating not sure?
@5supermomma Clean eating, lot of moving
Hey bex please answer been watching your videos how did you get your stomach so flat please give me some hope!!!!
Whoever questioned if her breasts are real…you are hilarious..of course they are.
@genghisgirl Serious inquiry – does this burn stout around the hips, or just build but and thigh muscles? I wouldn’t want built thighs lol. That would be horrible. Anyhow I’ve just always wondered about squats and stuff.
@dancelady16 they do! all gets simpler with practice… and then you have to make it harder!
“squat thrusts” are the toughest things to do! do they get simpler the more you do them?
hey, i just want to know are your breast real because they look fantastic. how do you keep it supported during exercise? does muscles tone your breast more?
@juhi882 A typical High Intensity Interval Schooling routine will occupy some bursts of “all-out” schooling followed by periods of lower intensity that allow for active recovery. The compensation are that you burn more calories in a shorter period of time. You also receive a benefit from EPOC (exercise post oxygen consumption) with research screening that you may place on a pedestal your metabolism for up to 24 hours after an HIIT workout. This is certainly a benefit for those looking to trim stout.
what are the benefits of interval workouts?
@teresa1231 Thanks… here’s a lot more to come!
Incredible Workouts
You Really Do An Awesome Job
@muskelnaufbauen What are knies?
Fantastic tabata workout , on my way to the gym , I will be doing this one
@muskelnaufbauen I’d have to disagree… my knees are positioned over my ankles, not coming past my toes, I’m keeping the soft from the bottom until the top, not locking them. If the musculature around the knee is strong, this exercise should cause no issues at all.
Man i like the guys voice in this intro, who did it
Fantastic video! Tabata has changed my life…literally. I do it myself and have added on a whole Boot Camp/Tabata section to my business.
the strength of ur legs is incredible!
YOUR AMAZING!!!
GOOD JOB!!
THUMBS UP!
DO YOU MAYBE HAVE ANY ADVICE FOR ME?
I’M IN A http://ab5a1ggm606gku2hr6vjsk0peo.hop.clickbank.net/” target = “_blank” rel = “nofollow”>WEIGHT LOSS CONTEST!!
~SeliendaSmiles~
Nice work! I like schooling on surfaces like this. I’ll be hitting up more beach workouts as the weather gets nice here at the Jersey Shore. Let me know when you want to do that collab vid. Peace, Mike
@GetFitGamer I would have done a video on the the tire shredding, but it was way longer than 10 minutes.
Sardonically you shredded those tires last time with your bare hands!
looking fantastic
Fantastic workout
i cant converse in…i mean wow
@CdnBlt
Be well. Alycia
@GamesPlayer1 I agree as well…not excellent business…be well. Alycia
@shalindriaharam I agree….better to be safe than sorry…be well. Alycia
@ekremjamieanmac Thats fantastic….cheap probably b/c is was local…here we pay so much b/c it usually gets shipped from far away! Be well. Alycia
I really agree with the more demand the cheaper the organic food. When we lived in Turkey, we would go to local farmers market, which was literally a couple of miles long twice a week. Everyone went here and bought tons of original organic food. The produce is cheap compared to the US. It was fantastic, nearly all locals here buy 4 kilos of original tomatoes at least once a week.
Organic food to me is stuff either I grow or a local farmer I know grows it. I don’t reconcile all the store marks saying it’s organic. It would earn a companionship a quick buck to lie or bend the truth.
Organic food is tasty. but don’t see the reason to make it more expensive to be honest.
BUT…BUT…BUT…BUT…
i want super strength to become like the INCREDIBLE hulk! lol
*you can be my betty to your bruce – re: eric bana + liv tyler